Building India's First Resilience Lab for Return.
A Community Initiative
COStrong was built from lived experience — by someone who hit a wall not from lack of ability, but from lack of structure. That gap is what we keep finding, whether in schools, sports academies, or corporate corridors.
Our programs are grounded in evidence-based resilience frameworks. But they feel human — because they come from a very human place. We don't do awareness sessions. We build the actual infrastructure for people to return to the life, game, or career they had to step away from.
Building what I once needed — a place to return.Ikanshi Khanna · Founder, COStrong
From school corridors to sports grounds to boardrooms — the gap is always the same. Support exists for the crisis. None exists for the return. We fill that gap.
Each project addresses a different dimension of resilience — for athletes, bodies in motion, and individuals finding their way back.
A 3-month program for athletes across all sports. While coaches build technical excellence, S/heStays builds the mental and socio-emotional edge that makes training actually stick.
₹1,500 / month · ₹4,500 full 3-month program
Join the athlete lab →A 2–3 day offsite residential lab for corporate teams. Not a retreat. Not a seminar. A structured space to practise the specific things that classroom trainings never touch.
A new category in sports nutrition. The Dry Reserve — 25g of nuts, seeds, and dried fruit. 130–150 kcal. Odorless, mess-free, fits any race belt. Built for movement, not shelf appeal.
₹3L / month revenue run rate · 67% repeat customers
A 3-day practice-based homestay for individuals navigating paused education, disrupted careers, burnout, or caregiving breaks. Not therapy. Not skilling. Completion infrastructure.
Presentation paralysis. Feedback avoidance. Stage phobia. Burnout wearing the costume of busyness. These aren't personality flaws — they are trainable.
Not from a boardroom. From career interruptions, performance setbacks, and the very absence of infrastructure that COStrong now provides.
Built Practice Homestay and S/heStays from personal experience of career interruption. Working at the intersection of youth development, gender, and emotional well-being.
Coordinates Practice Homestay cohorts and all COStrong projects, ensuring every program runs with the precision and warmth the mission deserves.
Shapes the voice and visual identity of Nawabi Nuts and COStrong — translating the mission into content that reaches athletes, families, and corporate teams.
Drives commercial operations and growth for Nawabi Nuts — bringing clean, natural sports nutrition into marathons, academies, and everyday athletic life.
Leads programs and operations across COStrong's resilience labs — bringing structured methodology and genuine care to every workshop and cohort.
Looking for resilience trainers, sports psychologists, corporate facilitators, and nutrition partners.
Write to us →Whether you're an individual navigating a pause, a school building resilience, a sports academy, or a corporate team under pressure — let's talk.